Obesity Ep. 2: What causes obesity?
Obesity is more complex than calories in, calories out. We talk about the effect your environment, sleep habits, genetics & more can have on your... Read More
Obesity Ep. 1: Is Obesity a Disease?
Is obesity a disease? Why is the terminology important? How does this definition impact the lives of patients with obesity? This is the first of... Read More
Cardiovascular Health
References 1. Tsukiyama Y, Ito T, Nagaoka K, Eguchi E, Ogino K. Effects of exercise training on nitric oxide, blood pressure and antioxidant enzymes. J... Read More
Insulin Resistance Part II
References 1. Boden G. Obesity and Free Fatty Acids (FFA). Endocrinol Metab Clin North Am 37: 635–ix, 2008. 2. Burr JF, Rowan CP, Jamnik VK,... Read More
Metabolic Syndrome
References 1. Grundy SM. ATVB In Focus Metabolic Syndrome and Atherosclerosis. 2008. 2. Metabolic Syndrome: A health crisis hiding in plain sight [Online]. Metabolic Syndrome... Read More
Insulin Resistance Part I
In this 2 part series, Lindsay describes some of the mechanisms of Insulin Resistance and how physical activity can mitigate its progression. REFERENCES 1. Boden... Read More
Vitamin D and Hypertension, Multiple Sclerosis and Covid-19
Lindsay talks about the fascinating vitamin Vitamin D and its ability to mitigate hypertension & MS. Plus, current evidence on the ability of Vitamin D... Read More