Blog

Kate hated food tracking at first, but it has allowed her to eat the foods she loves and achieve a major milestone in her weight... Read More

Lindsay demonstrates how using a food scale can be a convenient and quick way to keep track of your food!

Obesity is more complex than calories in, calories out. We talk about the effect your environment, sleep habits, genetics & more can have on your... Read More

Is obesity a disease? Why is the terminology important? How does this definition impact the lives of patients with obesity? This is the first of... Read More

References 1. Tsukiyama Y, Ito T, Nagaoka K, Eguchi E, Ogino K. Effects of exercise training on nitric oxide, blood pressure and antioxidant enzymes. J... Read More

References 1. Boden G. Obesity and Free Fatty Acids (FFA). Endocrinol Metab Clin North Am 37: 635–ix, 2008. 2. Burr JF, Rowan CP, Jamnik VK,... Read More

References 1. Grundy SM. ATVB In Focus Metabolic Syndrome and Atherosclerosis. 2008. 2. Metabolic Syndrome: A health crisis hiding in plain sight [Online]. Metabolic Syndrome... Read More

In this 2 part series, Lindsay describes some of the mechanisms of Insulin Resistance and how physical activity can mitigate its progression. REFERENCES 1. Boden... Read More

Lindsay talks about the fascinating vitamin Vitamin D and its ability to mitigate hypertension & MS. Plus, current evidence on the ability of Vitamin D... Read More