What Our Gym Offers

 

Community Fitness

Our workouts are designed for every body. Whether you’ve been exercising for years or are brand new, our classes are structured to ensure you are challenged without compromising safety or form. Our health-focused workouts are ideal for those looking to manage their weight, prevent/ manage chronic disease, or to improve their strength and aerobic capacity. Our community is full of people with different health and fitness backgrounds, and they can’t wait to meet you!

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Personal Training

Personal training with Lindsay is a great fit for anyone who has a major injury/condition that requires careful monitoring or major modifications during exercise; who has a mental health concern that makes working in groups difficult (ex. depression, anxiety); or, who is recovering from injury and wants to have supervised exercise sessions before moving into community fitness.

 

Single Session: Addressing Back Pain during Activity

If back pain is making it difficult for you to perform activities of daily living (ex. gardening, vacuuming, laundry, getting into a car), or to maintain/progress an active lifestyle, this 90 – 120 minute session was designed for you. After identifying the movements that cause pain, Lindsay will work through each specific one with you to eliminate pain or to create pain-free modifications. Whether you experience back pain while you back squat or while you prep dinner, Lindsay can help you create a pain-free life.

Virtual Classes

 

Community Fitness

You don’t have to leave your home to get a well-coached, expertly designed workout! Our coaches create workouts that can be done with or without equipment so that you can still manage weight, prevent/manage chronic disease, and/or improve your fitness without entering a gym. Classes take place over Zoom so that you still receive the support, motivation and accountability that a group provides. Can’t attend a live class? Recorded demonstrations of each workout are made available to members.

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Personal Training

Your trainer doesn’t need to be beside you to provide you with effective, customized workouts! Personal training is an ideal option for anyone who has a major injury/condition that requires careful monitoring or major modifications during exercise; who has a mental health concern that makes working in groups difficult (ex. depression, anxiety); or, who is recovering from injury and wants to have supervised exercise sessions before moving into community fitness. Sessions can be done with or without equipment.

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