My approach to concussion care is comprehensive and based on the most recent research on mild traumatic brain injury (mTBI). If you have been told to lie in a dark room, wake up every couple of hours while sleeping, and/or to avoid activity, you have been given ineffective and uninformed advice.
For those living with obesity, it is important that they work with a health care provider who understands the complex causes of obesity (genetics, environment, structural racism, psychology, etc).
Does low back pain prevent you from participating in certain activities? Do certain movement patterns continually flare up your low back? Do you have a history of being out of commission for a couple days with a sore back, and are worried it’s going to happen again?
There is a lot of information out there about how we are supposed to eat, which often leaves people feeling overwhelmed and confused. I simplify eating for my patients so they can work towards a variety of goals including weight loss, increasing energy, strengthening the immune system, or simply incorporating more nutritious food into their routines.
You don’t have to leave your home to get a well-coached, expertly designed workout! Our coaches create workouts that can be done with or without equipment so that you can still manage weight, prevent/manage chronic disease, and/or improve your fitness without entering a gym. Classes take place over Zoom so that you still receive the support, motivation and accountability that a group provides. Can’t attend a live class? Recorded demonstrations of each workout are made available to members.
Our workouts are designed for every body. Whether you’ve been exercising for years or are brand new, our classes are structured to ensure you are challenged without compromising safety or form. Our health-focused workouts are ideal for those looking to manage their weight, prevent/ manage chronic disease, or to improve their strength and aerobic capacity. Our community is full of people with different health and fitness backgrounds, and they can’t wait to meet you!
Personal training is a great option for anyone who requires major modifications to exercise due to a health condition or injury that would be difficult to accommodate in a group setting.
Lindsay works with a diverse group of patients to help them achieve their health goals. Appointments can be made on an as-needed basis (this works well for weight loss check ins, rehabilitation/chronic disease management, or lifestyle interventions), or on a recurring basis (personal training).