Our workouts are designed for every body. Whether you’ve been exercising for years or are brand new, our classes are structured to ensure you are challenged without compromising safety or form. Our health-focused workouts are ideal for those looking to manage their weight, prevent/ manage chronic disease, or to improve their strength and aerobic capacity. Our community is full of people with different health and fitness backgrounds, and they can’t wait to meet you!
You don’t have to leave your home to get a well-coached, expertly designed workout! Our coaches create workouts that can be done with or without equipment so that you can still manage weight, prevent/manage chronic disease, and/or improve your fitness without entering a gym. Classes take place over Zoom so that you still receive the support, motivation and accountability that a group provides. Can’t attend a live class? Recorded demonstrations of each workout are made available to members.
Lindsay works with a diverse group of patients to help them achieve their health goals. Appointments can be made on an as-needed basis (this works well for weight loss check ins, rehabilitation/chronic disease management, or lifestyle interventions), or on a recurring basis (personal training).
Personal training is a great option for anyone who requires major modifications to exercise due to a health condition or injury that would be difficult to accommodate in a group setting.