In this 2 part series, Lindsay describes some of the mechanisms of Insulin Resistance and how physical activity can mitigate its progression.
1. Boden G. Obesity and Free Fatty Acids (FFA). Endocrinol Metab Clin North Am 37: 635–ix, 2008.
2. Burr JF, Rowan CP, Jamnik VK, Riddell MC. The Role of Physical Activity in Type 2 Diabetes Prevention: Physiological and Practical Perspectives. Physician Sportsmed 38: 72–82, 2010.
3. Kim D-Y, Jung S-Y, Seo BD. Effect of Exercise Intervention on Changes in Free Fatty Acid Levels and Metabolic Risk Factors in Stroke Patients. J Phys Ther Sci 26: 275–279, 2014.
4. Schrauwen P, Hoeks J, Hesselink MKC. Lipid-induced cell stress and insulin resistance. Food Nutr. Res. 50: 62–67, 2006.
5. Skeletal Muscle Insulin Resistance Is the Primary Defect in Type 2 Diabetes | Diabetes Care [Online]. . https://care.diabetesjournals.org/con… [8 Nov 2019].
Cardiovascular Health Video References
1. Tsukiyama Y, Ito T, Nagaoka K, Eguchi E, Ogino K. Effects of exercise training on nitric oxide, blood pressure and antioxidant enzymes. J Clin Biochem Nutr 60: 180–186, 2017.
2. Williams PT, Thompson PD. Walking Versus Running for Hypertension, Cholesterol, and Diabetes Mellitus Risk Reduction. Arter. Thromb. Vasc Biol. 33: 1085–1091, 2013.
3. Cardiovascular Media Library. Watch. Learn. Live. [Online]. . https://watchlearnlive.heart.org/inde… [22 Nov. 2019].