Does low back pain prevent you from participating in certain activities? Do certain movement patterns continually flare up your low back? Do you have a history of being out of commission for a couple days with a sore back, and are worried it’s going to happen again?
I work with patients to identify the cause of low back pain (there is no such thing as “non-specific low back pain”). Once the cause of your pain is identified I teach you how to move correctly for your body. The goal is for you to lead a pain-free, active life in which you know how to take care of yourself!
These appointments are ideal for anyone who:
always get pain with certain movements (ex. squats, deadlifts, vacuuming, shovelling, bending)
has a history of low back pain flare ups that indicate they are heading towards a major injury
wants to know how to exercise without putting their low back at risk of injury
In addition to completing 2 internships with Dr Cambridge, Lindsay has completed all 3 McGill Method Courses (Foundation for a Pain Free Back, Assessment, Enhancing Performance) and is a Registered Kinesiologist.