10 Coach lead group training throughout the week (online)
Workout tracking app to help keep you motivated and hitting your goals
Daily video breakdown of the workout for that day. If you can’t make a class time work, you can still get a workout in
Daily video Body Break. Quick exercises and stretches you can perform throughout your day to break up sitting and get you moving
TrainMeFit community group chat. Share healthy recipes, encourage each other, daily mindset, ask any health and fitness related question
Coaches who are dedicated to helping you stay on track
You don’t have to leave your home to get a well-coached, expertly designed workout! Our coaches create workouts that can be done with or without equipment so that you can still manage weight, prevent/manage chronic disease, and/or improve your fitness without entering a gym. Classes take place over Zoom so that you still receive the support, motivation and accountability that a group provides. Can’t attend a live class? Recorded demonstrations of each workout are made available to members.