Perfect for anyone too busy to get to the gym! Our Virtual Community Fitness Classes are 30 minute, Coach lead classes via Zoom. Your Coach will take you through a war-up, a movement prep, and a workout of the day.
Every day the workout is is something different. Some days there is a focus on strength, some days the focus is on cardio or conditioning, and there are days that are a blend of the two. If you have dumbbells, kettlebells, bands, bike, rowers, barbells we can use them in these classes. There is always a no equipment option as well for individuals without equipment. You do not need any equipment or a lot of space to get in effective workouts that help you reach your goals!
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