This specialty program is perfect for anyone looking to improve their lifting technique, build strength, and gain confidence in the gym. Whether you're a beginner or more experienced, this program is tailored to meet your needs. Workouts are coach-led and intensity can be modified to match your fitness level—lighter weights for beginners, heavier for intermediate and advanced participants.
Your coach will guide you every step of the way! From warm-up to cool-down, you’ll receive hands-on instruction to ensure you perform movements safely and effectively. Each session includes:
- Warm-Up & Movement Prep: Get your body ready to lift with targeted exercises.
- Weightlifting Workout: Focused strength-building sets with personalized guidance.
- Injury Modifications: Work around prior injuries with safe adjustments.
In these classes, you’ll perform a variety of foundational and functional movements, including:
- Back and front squats
- Deadlifts and Romanian deadlifts (RDLs)
- Bench press
- Rowing and pulling variations
- Overhead presses
- Glute and core-focused exercises
- Learn proper lifting techniques from experienced coaches.
- Build confidence in your abilities inside and outside the gym.
- Get stronger in a supportive, small-class environment.
- Workouts tailored to your fitness level.
- Sessions are 60 minutes or less.
- Open to all skill levels with modifications available.
- Friendly and knowledgeable coaches lead every class.
Don’t wait—sign up today and begin your journey to greater strength and confidence!
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