Our Men's Only Strength Program is expertly coached by former NFL athlete James Edward Hardgrave III. This program is tailored for beginner to intermediate lifters, placing a strong emphasis on proper form to ensure participants get stronger while minimizing the risk of injuries. Men joining this program can expect to see significant changes in their body composition, an increase in strength, and a reduction in pain and injuries during their daily activities. Our comprehensive training approach includes essential movements such as back and front squats, deadlifts, bench press, and various rowing exercises, complemented by targeted glute and core work.
Each 60-minute class is designed to provide a challenging yet safe environment for all participants. We understand that every individual has unique needs, so we offer modifications for those with injuries to ensure everyone can benefit from the program. By joining our Men's Only Strength Program, you'll not only build strength and confidence inside the gym but also enhance your overall well-being and performance outside of it. Sign up today to take the first step towards a stronger, healthier you!
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